Trainings

Focus on quality over quantity

Benefit from the knowledge and experience of a coach to optimize your workouts

  • Tests to know yourself as an athlete:
    • Thresholds
    • MAS (Maximal Aerobic Speed)
    • MAP (Maximum Aerobic Power)
    • FTP (Functional Threshold Power)

Where we train

  • Westmount athletics track

  • Lachine canal by Parc Gédéon-de-Catalogne

 

  • Top routes for optimal bike training

Circuit Gilles Villeneuve

Sea Way

Laurentides (Mont Tremblant, Mirabelle, Oka, …)

Ste Anne de Bellevue

 

Contact : 

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